How To Be Vegetarian | Be Healthy Vegetarian: The Best Easy Steps

If you already eat healthy, or you’re not interested in your health, you might not be interested, but wait! I have some reasons here!


Ok, all of your question will be answer by me!
So here are the most common reason why people do and be a vegetarian and how to be vegetarian:
  
1.    Reduce the fat. Yes, be a vegetarian will cut a lot of your fat and because of it, Vegetarian is used as part of diet. As you know, while meat provides a lot of protein, it also provides a ton of fat, especially saturated fat, be vegetarian can cut and reduce your fat, although it need process be vegetarian can be one of the best way to success your diet. 


2.    Less food poisoning and polutioning. Each year many people around this world get Food Poisoning when they consume food can, and meat. Be vegetarian can solve this problem in universal way, think about it, if all people be vegetarian, this Food Poisoning can be decrease year by year.
How we do it?
By cut out meat and you can lower your risk of food poisoning (especially if you also cut out eggs and dairy, but that’s optional).


3.    We don’t eat only vegetables
It’s possible to be vegetarian and eat very unhealthy foods, including Coke and fries and fried stuff and pizza and chips. Studies repeatedly show that vegetarians are slimmer and are less likely to be obese than meat eaters. If you’re trying to lose weight, being a vegetarian can be a good part of your program.
In general (though not necessarily), vegetarians replace meat with more nutritious foods, such as fruits, vegetables, beans, whole grains, and so on.





A.    Read up, and Find good recipes.
My suggestion, before start to be vegetarian is just to try one new vegetarian recipe a week. If the recipe isn’t that great, try another next week. Soon, you’ll have a good list of 5-10 great recipes that you love to cook and eat. And really, whether you’re vegetarian or meat eater, that’s probably all you really eat on a regular basis anyway (for dinner, at least). Most people only have 7-10 recipes that they cook regularly. Once you have that many vegetarian recipes, you are good to go.
You can go on eating what you normally eat, but meatless.


B.    Start with red meat. If you do this, start with red meat, as it is typically the least healthy.


C.    Then the other meats.
Vegetarians vary widely on this, so there’s no mandate to give up dairy or eggs if you’re giving up meat.


D.    Adequate protein. If you eat a varied diet (not just junk food, for example) that includes vegetables, grains, beans, nuts, soy protein and the like, you will be fine. It would hard to create an eating plan where you’re getting inadequate protein (the junk food example would be one).


E. Reduce The Junk food. Again, you can be a vegetarian and be very unhealthy, if you eat junk food. Being a vegetarian is not a license to eat junk food (although you can probably indulge yourself a little more often now that you’re not eating meat).


F. Ethnic food.
One of the great things about becoming a vegetarian is that it often spurs people to try new and interesting ethnic foods (or reminds them of foods they love but don’t eat much). Great vegetarian dishes can be found all over the world, from Italian pasta to many Indian dishes to spicy Thai food to Chinese, Ethiopian, Moroccan, Mexican, South American and more. If you’re really going to become a vegetarian, you’ll have to talk to the people you know and love about it.


G. Cook ahead. Another problem is when we don’t have any vegetarian food ready to eat, and so we resort to whatever is easiest (if we don’t feel like eating or are too hungry to wait).


H. Just LOVE Vegetarian! In all part of your life, vegetarian is not style or habit but it’s LOVE! Why LOVE? Think about this, if you HATE someone or something you will not do it or just say hello to them, but if you LOVE them you will ENJOY what you LIKE. Same like vegetarian, without LOVE, what you are doing it will be useless and seem to difficult.




Ok, that’s all about How to be vegetarian ? and Why people want to be vegetarian? If there any question about How To Be Vegetarian, just reply me in the comment section, but remember NO SPAM!NG