The Fried Veggie Dish

The Fried Veggie Dish

The Fried Veggie Dish

The Fried Veggie Dish

• 2 1/2 cups cooked rice
• 4 cloves garlic - finely chopped or minced 
• 1 Medium Onion - diced concerning one cup
• 3/4 cup diced carrots
• 2 Medium mushrooms - chopped 
• 1 Cup frozen pettite peas 
• 1/4 cup Textured Vegtable Protein - OR for non-vegans a pair of medium eggs 
• 5 TBSP Olive Oil
• Spices including: Tarragon, Thyme, Turmeric, Sage, Caynne and black pepper
• about 1/2 TSP salt
• about four TBSP Soy Sauce
• about 1/4 cup water

1. Be sure you've got all of the ingredients prepared - Rice ought to be cooked before you begin
2. If using TVP rather than eggs, take 1/4 dried TVP in a very little dish add 1/4 cup water, one TSP Soy Sauce and an outsized pinch of Sage - TVP can soften up
3. Cut up vegtables - mince/dice garlic, dice onions, chop carrots, chop mushrooms
4. Put concerning four TBSP Olive oil in a very 12" skillet - medium heat
5. Add garlic and 1/4 tsp salt
6. Let garlic soften, then add onions and carrots - fry for concerning one minute combine often
7. Add mushrooms {and a pair of|and a couple of|and a pair of} TBSP Soy Sauce and still cook for concerning 2 minute till vegatables have softened and therefore the onions begin to show translucent
8. Move vegatbles to 1 facet of the skillet. If using eggs rather than TVP, fry 2 eggs on the empty half the pan - when eggs are cooked employing a soft spatula cut eggs into small items and blend in with vegtables, save for clear off one half the skillet as shown on the lower right. If using TVP, add currently and blend in with vegtables and then clear off one half the skillet
9. Add rice to empty a part of the skillet. Add one TBSP soy sauce and one TBSP olive oil onto the rice. Flatten out rice to fill empty half skillet and let fry.
10. Add spices: concerning 1/2 tsp of Tarragon and 1/2 tsp of Thyme. a splash of turmeric, dash of caynne pepper and black pepper as desired
11. Occasionally flip rice to make sure even cooking - do not let the vegtables burn. If required add water to melt
12. Add frozen peas and 1/4 cup water
13. Toss till peas are done and water is absorbed