Health Reasons to Avoid Milk For Consume

Health Reasons to Avoid Milk For Consume
1. Cow's milk is for cows only.

The biochemical make-up of cow's milk is perfectly suited

to turn a 65-pound newborn calf into a 400-pound cow in one year. It contains, for instance, 3 times additional protein and 7 times additional mineral content whereas human milk has ten times the maximum amount essential fatty acids, 3 times the maximum amount selenium, and 0.5 the calcium. Some might like cow's milk however drinking it's each unnecessary and doubtless harmful.

2. Milk is truly a poor supply for dietary calcium.

Humans, like cows, get all the calcium they have from a plant-based diet.

3. Contrary to in style belief, milk might increase the chance of osteoporosis.

It is still widely accepted that the calcium in dairy merchandise can strengthen our bones and facilitate forestall osteoporosis, however studies show that foods originating from animal sources (like milk) build the blood acidic. When this happens, the blood leeches calcium from the bones to extend alkalinity. whereas this works wonders for the pH balance of your blood, it sets your calcium-depleted bones up for osteoporosis. As explained by John Robbins, "The solely analysis that even begins to recommend that the consumption of dairy merchandise may be useful [in preventing osteoporosis] has been procured by the National Dairy Council itself."

4. Milk causes you to fat.

In 2005, the Harvard college of Public Health had this to mention on the consumption of dairy products: "Three glasses of low-fat milk add over three hundred calories every day. this can be a true issue for the innumerable Americans who are attempting to regulate their weight. what is additional, innumerable Americans are lactose intolerant, and even tiny amounts of milk or dairy merchandise offer them abdomen aches, gas, or alternative issues."