Vegetarian Shepards Pie Recipe

Vegetarian Shepards Pie Recipe

Vegetarian Shepards Pie Recipe

Vegetarian Shepards Pie Recipe

Vegetarian Shepards Pie Recipe. I have been doing plenty of reading lately on turning into vegan...and I have determined that this is often in all probability not on behalf of me. But, I even have absorbed plenty of the recommendation and steering on nutrition, balance, health, and selection, and that i really need to start out cooking vegetarian meals a lot of usually.  What pregnant chick does not want a couple of a lot of vegetables in her life?  This one came to me the opposite day and it turned out practically if I do say therefore myself. good combination of veggies and luxury.

To serve Vegetarian Shepards Pie Recipe, you'll need:

• 2 russet potatoes, peeled and diced (or not peeled if that is how you prefer your mashed potatoes)
• 3 to four carrots, peeled and diced (I used four as a result of the kid LOVES carrots)
• 1/2 onion, diced
• 1 clove garlic, diced?
• 1 package of baby bella mushrooms, sliced
• a cup or therefore of frozen inexperienced peas
• a few sensible tablespoons soy sauce (reduced sodium if you can)
• 2 to three spoonfuls of plain yogurt
• salt and pepper
• cajun seasoning (or paprika or another style of spice that suits your fancy)
• shredded cheddar

Directions for Vegetarian Shepards Pie Recipe:

1. Preheat the oven to 350 degrees. place the potatoes in a very pot, cowl with water, and convey to a boil. allow them to boil till they're pretty soft (10 to fifteen minutes or so).
2. Heat a trifle olive oil over medium heat (I used my forged iron skillet to feature a trifle iron boost since my levels were low at my last doctor's appointment) and add the onions, carrots, and garlic.  Stir and cook for a moment or 2.
3. Add mushrooms.  Stir and cook for an additional minute or 2.
4. Add peas.  Oh yeah, stir and cook for an additional minute or 2. 
5. Add the soy sauce. you may live this out, however I simply went around my pan once.  Let the veggies cook with the soy sauce for a couple of a lot of minutes, till the mushrooms begin to appear softened.  The carrots can keep a little little bit of their crunch.  Pour the veggies mixture into a casserole dish.
6. Hopefully, your potatoes are able to be mashed now!  At now, you may add just about no matter you always use in your mashed potatoes. we have a tendency to had some plain yogurt within the fridge, however bitter cream would be delicious, as would some sensible recent butter and milk. remember to feature some salt and pepper too!
7. Spoon the mashed potatoes over the veggies.  Sprinkle a trifle cajun seasoning/paprika/whatever on prime and add a skinny layer of shredded cheese.  (I went terribly light-weight on the cheese.)
8. Bake for quarter-hour and then devour.