Vegetarian Yam Banana Mash and Yam Cakes Recipes

Vegetarian Yam Banana Mash and Yam Cakes Recipes

Vegetarian Yam Banana Mash and Yam Cakes Recipes

Vegetarian Yam Banana Mash and Yam Cakes Recipes

Vegetarian Yam Banana Mash and Yam Cakes Recipes. Yams are tubers of a tropical vine known as Dioscorea batatas and don't seem to be even associated with the sweet potato. reckoning on the variability, yams have brown or black skin with off-white, purple or red flesh. they're additional simply found in international than yankee markets. Yams are literally sweeter than sweet potatoes as they need additional natural sugar. However, sweet potatoes are additional nutritious and are loaded with calcium, potassium, and vitamins A and C.

Ingredients for Vegetarian Yam Banana Mash and Yam Cakes Recipes
- Yam Banana
- 2 massive yams or sweet potatoes, peeled and cut into cubes
- 1 medium banana
- 1 Tbs. pure maple syrup
- 2 Tbs. vegan butter
- Zest and juice of 1 orange
- Pinch of nutmeg

Directions for Vegetarian Yam Banana Mash and Yam Cakes Recipes

Put the yam cubes into an oversized pot, cowl with cold water. cowl the pot and produce to a boil. Let cook till the yams are fork-tender, concerning 15-20 minutes. Drain the yams and put aside.

In the same pot add the banana, the butter and therefore the orange juice. Cook for concerning a pair of minutes. Add the yams back to the pot. Add the maple syrup, nutmeg, salt, pepper and orange zest. combine it all along, mashing the yams.

Take refrigerated leftover mashed yams. Add concerning ½ cup of flour to soak up the moisture (you might have additional or less). type into patties and fry till golden brown.