Healthy Vegetarian Tempeh Recipes

Healthy Vegetarian Tempeh Recipes

Healthy Vegetarian Tempeh Recipes

Healthy Vegetarian Tempeh Recipes

Healthy Vegetarian Tempeh Recipes. Tempeh (pronounced as THEIM-peih) is created by a straightforward process—hull soybeans, crack and boil them, and then introduce a starter bacteria that ferments the soybean mixture. The result's a pebbled, buff-colored soybean cake. That minimal processing helps tempeh retain several of the nutritional properties associated with soybeans, like top quality protein, fiber, and calcium, and it can even give important amounts of iron.

Tempeh has an assertive flavor. It obtains abundant of its nutty, subtle, tangy flavor from the fermentation method. When the temperature changes, the bacteria gift in tempeh might cause little patches of grey or black spores to bloom on the surface of the cake. These spores are harmless and solely increase tempeh’s distinctive yeasty flavor. you'll store opened tempeh, tightly wrapped, within the refrigerator for up to 5 days.